Fluorinated water will slow weight loss and most tap water is flourinated, so drinking pure spring water is recommended.- Include more legumes in the diet. They are drying and have a diuretic effect. Aduki and mung beans are especially helpful.
- Grains with a bitter quality have a diuretic effect and stimulate liver function which is also good for weight loss. Some grains to consider are rye, amaranth, quinoa, oats, basmati rice, and corn.
- Almost all vegetables are good for weight loss. Exceptions include those that are overly watery and overly sweet. Try to avoid yams, potatoes, zucchini, and summer squash.
- Very sweet fruits can increase weight gain, as well as those that are starchy and oily. Avoid dried fruits, figs, banana, and coconut.
- Bitter herbs should be included because they reduce moisture and cleanse the blood. Include burdock root, dandelion, chamomile, yellow dock, and green tea. Alfalfa also has a bitter quality that can be used to help weight loss and chickweed can be used to help reduce body fat.
- Salt should be restricted, because it will promote water retention.
- Raw organic honey has a warming, scraping action, which is good for weight loss and can be included in the diet. All chemical and refined sweeteners should be avoided.
- Omega-3 fatty acids and GLA can be included as they increase metabolism and help burn fat. Omega-3 foods include unrefined cold pressed flax seed oil, 2 teaspoons per day or three tablespoons of the seeds will help sluggish digestion.
- Positive emotional well-being can also assist in weight loss. Practice mindful stress reduction throughout the day to maintain a chill attitude.
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