Chakra is a Sanskrit word that means “wheel” or “vortex.” Chakras are not physical, but rather a solid ball of energy that interpenetrates the physical body. Chakras are facets of consciousness, similar to auras. Chakras however are denser than auras and interact with the physical body through the endocrine and nervous systems. Ayurvedic literature indicates there is a discrepancy in the number of chakras within the human body. Some theorists refer to one chakra; others refer to five, seven, Continue Reading
Ayurvedic Morning Routine to Start Your Day in Balance
Daily routines help us feel more balanced within our natural constitution and are a big part of the Ayurvedic lifestyle. Everything we do has an effect on our current state. The way we eat, sleep, work and enjoy ourselves all have an effect on how we experience the present moment. Following certain daily activities throughout the day can have a tremendous effect on our emotional, spiritual and physical wellbeing. They are necessary to establish the right rhythm and help us feel Continue Reading
Ayurvedic Daily Eye Care
The eyes are the windows to your soul! That's not original, but it's true! For clear, lustrous eyeball windows and a fresh clean face, I suggest including the following as part of your morning routine, or dinacharya as they say in ayurveda. Cup cold water with your hands and gently open and close your eyes in the water. Blink your eyes seven times and rotate your eyes in all directions. This will help stimulate and refresh your nervous system and fully awaken you. Want to take eye care a Continue Reading
Principles of Ayurvedic Herbology
In Ayurvedic practice herbs are generally used in compounds, because it is believed that their synergistic actions are more powerful and decrease potential side effects. Common compounds may include anywhere from 3-50 herbs. Ayurveda does not have a standard dosage for herbal remedies. The amounts depend on the age of the person, body weight, strength of digestion, constitution, and imbalance. Hot and pungent herbs, such as cayenne and golden seal, are used in lower dosages. Sweet and heavy Continue Reading