The standard American Diet (SAD) in filled with artificial ingredients, and hybridized and refined byproducts making it difficult to balance blood sugar. Within one generation of the introduction of refined foods many degenerative diseases such as T2D (type-2 diabetes) have proliferated globally (Mozaffarian 187). The more deviated foods become from their natural state, the less ability they have to nourish the body and become toxic burdens. These foods manifest into waste products that the body Continue Reading
Balanced Blood Sugar — the best thing you can do for your health!!
Balanced blood sugar levels is one of the best gifts you can give your body - and a core part of Ayurveda. Before we jump into that, let's take a moment to understand the importance of having healthy blood sugar levels - and how it relates to Type 2 Diabetes (T2D). Your blood sugar levels have an impact on your energy, concentration, ability to lose weight performance, mood and much more. ¹ Any time you chow down on sweet or starchy foods (or enjoy an adult beverage), your body breaks it down Continue Reading
