The Sanscrit name of this chakra is manipura, meaning lustrous gem. The solar plexus chakra is associated with the fire element and parts of our consciousness having to do with perceptions of power, control, motivation, and ingenuity. This third chakra corresponds with issues related to the ego, personality and creation of self. It also includes gifts of unconditional support, friendship and personal dignity, and the formation of self-esteem. In its clear state, the solar plexus represents Continue Reading
The Sacral Chakra (or Navel Chakra)
The Sanskrit name of this chakra is svadhisthana, meaning one’s own place. The sacral chakra is associated with the parts of our consciousness that are concerned with food and sex. It is the communication from the physical body to the consciousness, about what the body desires and finds pleasurable. It is also where we distinguish a sense of oneself and how to establish relationships with others. This second chakra is associated with lessons on sexuality, work, creativity and self-protection. Continue Reading
Ayurvedic Daily Eye Care
The eyes are the windows to your soul! That's not original, but it's true! For clear, lustrous eyeball windows and a fresh clean face, I suggest including the following as part of your morning routine, or dinacharya as they say in ayurveda. Cup cold water with your hands and gently open and close your eyes in the water. Blink your eyes seven times and rotate your eyes in all directions. This will help stimulate and refresh your nervous system and fully awaken you. Want to take eye care a Continue Reading
Overeating During the Holidays?? Try this….
I recently had the great pleasure of studying with Dr. John Doulliard and he showed me a very fascinating, and easy to implement technique to balance symptoms related to indigestion, acid reflux hay fever, headaches, brain fog, sore throats, heartburn, indigestion, weight gain, gluten & dairy intolerance, and stiff shoulders & neck. If any of these things sound familiar, stomach pulling may be the answer. Here how: Step 1. Sit in a chair with a back rest, so your stomach muscles Continue Reading
