We now know that because of our daily food and lifestyle choices we are not necessarily doomed to suffer the same diseases our grandparents and parents may have had. We have the freedom to choose to live healthier and reduce our risk of those unfortunate outcomes, and perhaps live longer and remain more active and fit than our ancestors. Our diet and environment will affect the gene expression, which traits are expressed or not. One can choose to live in a healthy environment and take Continue Reading
The Best Exercise
Walking is one of the easiest ways to stay fit and with a mindful approach, proper alignment, and breathwork one can achieve great benefits that will carry over into everyday life. It can be used to create a strong core, move energy freely, get a better sense of the body, and increase lung capacity. Walking is an activity that requires no equipment, is free and can be done almost anywhere, but to achieve the most benefits there are a few skills that should be acquired. The first is Continue Reading
