The Sanscrit name of the heart chakra is anahata, meaning un-struck. The heart chakra is associated with the parts of consciousness in respect to unconditional love, compassion and spiritual growth. This fourth chakra includes matters of devotion and forgiveness, and parallels gifts from the heart such as benevolence and empathy. The relationships associated with the heart chakra are with those whom are closest to our heart such as our partners, parents, siblings, children and pets. The parts Continue Reading
Solar Plexus Chakra
The Sanscrit name of this chakra is manipura, meaning lustrous gem. The solar plexus chakra is associated with the fire element and parts of our consciousness having to do with perceptions of power, control, motivation, and ingenuity. This third chakra corresponds with issues related to the ego, personality and creation of self. It also includes gifts of unconditional support, friendship and personal dignity, and the formation of self-esteem. In its clear state, the solar plexus represents Continue Reading
Getting to Know Your Chakras
Chakra is a Sanskrit word that means “wheel” or “vortex.” Chakras are not physical, but rather a solid ball of energy that interpenetrates the physical body. Chakras are facets of consciousness, similar to auras. Chakras however are denser than auras and interact with the physical body through the endocrine and nervous systems. Ayurvedic literature indicates there is a discrepancy in the number of chakras within the human body. Some theorists refer to one chakra; others refer to five, seven, Continue Reading
Ayurvedic Morning Routine to Start Your Day in Balance
Daily routines help us feel more balanced within our natural constitution and are a big part of the Ayurvedic lifestyle. Everything we do has an effect on our current state. The way we eat, sleep, work and enjoy ourselves all have an effect on how we experience the present moment. Following certain daily activities throughout the day can have a tremendous effect on our emotional, spiritual and physical wellbeing. They are necessary to establish the right rhythm and help us feel Continue Reading
