Smudging is a method of purification which involves burning herbs to balance the vibrational levels of the physical body, aura and atmosphere. It is a ritual therapy developed by Native Americans which involve burning loose herbs in a bowl or shell, then directing the smoke around the physical body, home or other sacred items. When used as a regular practice it helps to center the mind, eliminate internal chatter, and focus on the present. As the spirit becomes attuned to a higher vibration the Continue Reading
Diet & Lifestyle More Important than Ancestry
We now know that because of our daily food and lifestyle choices we are not necessarily doomed to suffer the same diseases our grandparents and parents may have had. We have the freedom to choose to live healthier and reduce our risk of those unfortunate outcomes, and perhaps live longer and remain more active and fit than our ancestors. Our diet and environment will affect the gene expression, which traits are expressed or not. One can choose to live in a healthy environment and take Continue Reading
Cultivate a Winter Solstice Celebration
Solstices are symbols of transformation from within the universe and oneself. Cycles happen within a breath, day and a lifetime and it is important to know one’s place in any given cycle. Certain actions can be productive if they are preformed at the right time or they can be destructive if they transpire at an inappropriate time. Monday is the winter solstice which is the shortest day of the year. We will experience a late dawn and an early sunset. After the winter solstice passes the Continue Reading
Tips to Prevent Holiday Waste
It is estimated that between Thanksgivings and New Year’s household waste increases by 25%, most of it coming from excessive packaging, leftover food, wrapping paper and plastic bags. According to Recycle Works of San Mateo County, a whopping 4 million tons of trash comes from wrapping paper and disposable shopping bags! To do your part to help reduce this amount, invest in a reusable shopping bag. Many grocery stores will even give them out for free if you ask for one. Reusable Continue Reading
