Many unsuspecting consumers are under the misconception that artificial sweeteners are a dieter’s dream. The market is bombarded with this poison, especially the weight-loss market. Dr. Sandra Cabot, M.D., weight loss expert and and bestselling health books has this to say: “After having been consulted by thousands of overweight people suffering with problems concerning the liver and/or metabolism, I can assure you that aspartame will not help you in any way; indeed it will help you to Continue Reading
Carbohydrate Addiction & Weight Loss
Scientific based evidence shows that millions of people in this country may be physically addicted to carbohydrates. Based on their research, Drs. Richard and Rachael Heller, two of the foremost experts on carbohydrate addiction, believe that 75% of overweight and as much as 40% of the normal-weight population is carbohydrate addicted. This type of addiction, not like alcohol or drug addictions, often goes unrecognized, undiagnosed, and as a result, untreated. Those who often crave sweets, Continue Reading
Classic Cause Why People Can’t Lose Weight
A large part of the answer lies in a hormone called insulin. Insulin is essential to life in proper amounts and can be detrimental when produced in excess. All carbohydrates, whether they are in the form of whole grain rice dishes (complex carbohydrates) or a chocolate bar (simple carbohydrates,) turn into glucose (blood sugar) once they enter the bloodstream. Simple carbohydrates cause a very quick rise in blood sugar and trigger the pancreas to rapidly release insulin. Insulin controls Continue Reading
Meat Eaters Guide for Weight Loss
If you have a preference for the flesh here are some suggestions for creating a healthy and sustainable weight balancing meal plan: 1. Select lean cuts of organic meats, avoid processed meats. 2. Wild cold water fish are high in omega-3 fatty acids. Check the Environmental Defense Fund's Seafood Selector and the Monterey Bay Aquarium's Seafood Watch programs for options in your location that are low in contaminants and sustainable. 3. If purchasing beef make sure it is organic, Continue Reading
