Ayurveda does not have a magic pill for COVID-19. But it does offer many therapies to support the respiratory system, increase immunity, and reduce stress during these uncertain times. As we enter spring, we come into kapha season. Externally snow melts from mountain peaks, internally it melts within the respiratory and digestive systems. The heavy foods consumed over the winter months start to break down, and we experience more congestion and seasonal allergies. During spring, Ayurveda Continue Reading
5 Steps to Making Mushroom Tinctures
Fungi create the web of life by uniting bacteria and other microorganisms into balance. In nature, mushrooms help forests by supporting tree's immunity and repelling harmful bacteria, and viruses. When taken internally mushrooms have a similar effect, which prevents colds, coughs, and the proliferation of cancer cells. Mushrooms have been found to help support our internal and external environment. The microcosm within a macrocosm. Since the chemistry of medicinal mushrooms Continue Reading
Emotions getting the best of you?? Try this……
Flower essence therapy is a treatment for the spirit, emotional body, higher self and the soul, as it helps bring all the energetic bodies into alignment with our constitution and nature. Flower essence therapy is based on the insight that the human being is a microcosm within the macrocosm of Nature. The archetypes found within the human psyche correspond to plant archetypes which live in Nature. When we get out of balance flower essences bring our emotional energy back into Continue Reading
Top Herbs and Nutrients for Weight Loss
There are certain supplements that can be a part of a healthy weight loss regimen and may help with hunger and help to gently increase the metabolic rate, and may be beneficial to those who need a little help. These supplements will not bring about instant results, and losing weight should not be an overnight affair. It is not healthy to lose any more than 1-2 pounds per week. Below are some sensible weight loss aids that can be incorporated into the diet or supplemented. each works in a unique Continue Reading
