A quality first aid kit is invaluable in an emergency. For home use a larger first aid kit is ideal and a smaller one makes a good portable option. If you are not familiar with the items in your first aid kit you can keep a small note card in the kit which includes the remedy, what it is used for and the dosage. It is also important to keep track of the longevity of each item in the kit and replace when needed. Syrups, capsules, powders, bulk herbs lose their potency and should be replaced every six months.
Bach Flower essences can be a great tool to use in times of stress and anxiety. Rescue Remedy is a well-known preparation comprised of cherry plum, clematis, impatients, rock rose and star of Bethlehem. This is a wonderful remedy that can be used to calm nerves due to physical or emotional shock. Essential oils also are also vital to an herbal first aid kit. Clove oil can be used for a toothache or can be consumed with a few drops added to a glass of water to relieve an upset stomach. Tea tree oil is also a widely known remedy with a variety of uses mostly due to its antiseptic properties and can be applied to scraps and scratches. Witch hazel is another topical remedy that can be used to reduce bruising and counteract bleeding. Arnica creams and tinctures are good for bruises and sprains. A salve made from comfrey can be used for fractures and sprains. Bentonite clay can be used if a person is hydrated to eliminate toxins from the body, which can be due to food poisoning, parasites, and viral infections. Externally it can be applied to stimulate circulation and strengthen an organ. Ginger root can also be included to alleviate upset stomach, constipation and nausea. A few drops of an eyebright hydrosol can be used for eye issues. Aloe vera gel is good for cooling minor burns. Along with all the herbal remedies in the first aid kit, it is also important to include alcohol wipes, an eye cup, a first aid guide, gauze, tape, Band-Aids, butterfly bandages, needles and thread, stretch bandage for sprains, small scissors, tweezers, and any other items you feel are important to include or customize to meet your needs.
