If you have a preference for the flesh here are some suggestions for creating a healthy and sustainable weight balancing meal plan:1. Select lean cuts of organic meats, avoid processed meats.
2. Wild cold water fish are high in omega-3 fatty acids. Check the Environmental Defense Fund’s Seafood Selector and the Monterey Bay Aquarium’s Seafood Watch programs for options in your location that are low in contaminants and sustainable.
3. If purchasing beef make sure it is organic, free-range and a lean cut. Organic beef contains a higher amount of conjugated linoleic acids, which may reduce LDL levels and prevent certain cancers. Additionally, due to the organic environment, the beef is at less risk of having E.coli.
4. Understand portion sizes. In order to lose weight it is important stick to portion control, one serving of meat equates to 8 ounces or one cup.
5. For the lowest caloric intake cook meat without additional oils and sauces.
6. Avoid charring the meat, research has shown that consuming charred or burnt meat can be carcinogenic. It is healthier to cook meat in a 375 degree oven.
