For those who are craving a deeper connection to their divine self, a daily sadhana practice may be the answer. This daily practice has been shown to unlock trapped energy, release stuck emotions and tap into your authentic self. Every sadhana practice is unique to the individual. There is no right or wrong way to develop your practice, but here are a few key concepts you may wish to include:
- Set an Intention
You may want to start with the intention behind your practice. What is the motivation behind your practice? Evolution? Connect to your higher self? Merge with the cosmic consciousness? Transcend the ego? Having a strong inspiration will draw you to your practice. It will also work to align your purpose with the elements of your sadhana.
- When & Where
Determine a time and a place that fits into your lifestyle. Traditionally sadhana was practiced in the morning before sunrise, because this is when the universe is still, present and full of clarity. However, if this does not work for you find another time of day that is peaceful in your world. Sunrise and sunset are also beautiful options. The duration of your practice is also up to you to decide, 30-60 minutes should allow enough time. Choose a place that is quiet and free from distractions. Create a sacred space by decorating with spiritual items that are meaningful to you. You may want to include an altar, meditation pillow, yoga mat, and candles.
- Practice Foundation
Physical yoga postures, breathing exercises, and meditation are the bread and butter of a sadhana practice. There are a multitude of options here. Postures can vary according to style and difficulty; breathing exercises can be energizing, cleansing, relaxing and enlightening; and meditation practices come from a variety of worldly backgrounds. If you are unfamiliar with these elements I am happy to work with you to find the appropriate practice for your constitution. The postures selected, the breathing exercises and the closing meditations you engage in will all tie into your intention.
- Corresponding Components
Beyond the three essentials in the practice foundation you may elect to focus on elements that deepen your practice while aligning you closer with intention. You may also want to consider the inclusion of some of the following:
Mantra Yantra Aromatherapy
Crystals Chakras Bandhas
Candles Music Abhyanga