The Sanscrit name of the heart chakra is anahata, meaning un-struck. The heart chakra is associated with the parts of consciousness in respect to unconditional love, compassion and spiritual growth. This fourth chakra includes matters of devotion and forgiveness, and parallels gifts from the heart such as benevolence and empathy. The relationships associated with the heart chakra are with those whom are closest to our heart such as our partners, parents, siblings, children and pets. The parts Continue Reading
Solar Plexus Chakra
The Sanscrit name of this chakra is manipura, meaning lustrous gem. The solar plexus chakra is associated with the fire element and parts of our consciousness having to do with perceptions of power, control, motivation, and ingenuity. This third chakra corresponds with issues related to the ego, personality and creation of self. It also includes gifts of unconditional support, friendship and personal dignity, and the formation of self-esteem. In its clear state, the solar plexus represents Continue Reading
The Sacral Chakra (or Navel Chakra)
The Sanskrit name of this chakra is svadhisthana, meaning one’s own place. The sacral chakra is associated with the parts of our consciousness that are concerned with food and sex. It is the communication from the physical body to the consciousness, about what the body desires and finds pleasurable. It is also where we distinguish a sense of oneself and how to establish relationships with others. This second chakra is associated with lessons on sexuality, work, creativity and self-protection. Continue Reading
Ayurvedic Morning Routine to Start Your Day in Balance
Daily routines help us feel more balanced within our natural constitution and are a big part of the Ayurvedic lifestyle. Everything we do has an effect on our current state. The way we eat, sleep, work and enjoy ourselves all have an effect on how we experience the present moment. Following certain daily activities throughout the day can have a tremendous effect on our emotional, spiritual and physical wellbeing. They are necessary to establish the right rhythm and help us feel Continue Reading
