Daily routines help us feel more balanced within our natural constitution and are a big part of the Ayurvedic lifestyle. Everything we do has an effect on our current state. The way we eat, sleep, work and enjoy ourselves all have an effect on how we experience the present moment. Following certain daily activities throughout the day can have a tremendous effect on our emotional, spiritual and physical wellbeing. They are necessary to establish the right rhythm and help us feel Continue Reading
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Emotional Freedom Techniques
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