Walking is one of the easiest ways to stay fit and with a mindful approach, proper alignment, and breathwork one can achieve great benefits that will carry over into everyday life. It can be used to create a strong core, move energy freely, get a better sense of the body, and increase lung capacity. Walking is an activity that requires no equipment, is free and can be done almost anywhere, but to achieve the most benefits there are a few skills that should be acquired. The first is Continue Reading