If you have a preference for the flesh here are some suggestions for creating a healthy and sustainable weight balancing meal plan:   1. Select lean cuts of organic meats, avoid processed meats.   2. Wild cold water fish are high in omega-3 fatty acids. Check the Environmental Defense Fund's Seafood Selector and the Monterey Bay Aquarium's Seafood Watch programs for options in your location that are low in contaminants and sustainable. 3. If purchasing beef make sure it is organic, Continue Reading