Nasya is the administration of oil through the nostril. As we enter the cold, dry vata winter months nasya is especially important to lubricate the tissues and protection from germs. It is an ayurvedic daily practice that has been shown to help remove toxins from the head resulting in more clarity of the mind, reduced stress, and prevention of wrinkles in the face. It is regularly used in ayurveda to treat stress, headaches, anxiety, sleep disorders, sinusitis, colds, allergies and depression. Continue Reading