The human body has been shown to house more than 100 trillion bacteria, which is more than 10 times the number of human cells in the entire body. Bacteria are smaller and take up much less space than cells, which is why they are found in such high amounts, outnumbering human cells 10 to 1. With this great quantity of bacteria living inside us it is very important to have a substantial amount of beneficial bacteria in the body to promote health and wellness. It is pertinent that the quantity and Continue Reading
Restore Your Belly with Fermented Foods
The standard American diet is typically absent in fermented foods which can be a wonderful addition to any diet to help restore beneficial bacteria in the gut. Eating a diet that is high in sugar actually promotes the growth of bad bacteria, yeast and fungi in the stomach which can lead to indigestion or further problems such as obesity, diabetes depression and heart disease. The body has been shown to house more than 100 trillion bacteria, which is more than 10 times the number of cells in Continue Reading
