In our busy and hectic lives the importance of restful sleep is often overlooked and under stressed. Research has shown that 75% of people have difficulty sleeping and more often people sleeping closer to six hours per night rather than the recommended eight. Loss of a few hours of sleep here and there should not cause alarm,  it is the chronic sleep loss that has an effect on health. Research from Harvard Medical School has shown that that loss of sleep can decrease learning and memory, cause Continue Reading