Smudging is a method of purification which involves burning herbs to balance the vibrational levels of the physical body, aura and atmosphere. It is a ritual therapy developed by Native Americans which involve burning loose herbs in a bowl or shell, then directing the smoke around the physical body, home or other sacred items. When used as a regular practice it helps to center the mind, eliminate internal chatter, and focus on the present. As the spirit becomes attuned to a higher vibration the Continue Reading