I recently had the great pleasure of studying with Dr. John Doulliard and he showed me a very fascinating, and easy to implement technique to balance symptoms related to indigestion, acid reflux hay fever, headaches, brain fog, sore throats, heartburn, indigestion, weight gain, gluten & dairy intolerance, and stiff shoulders & neck. If any of these things sound familiar, stomach pulling may be the answer. Here how: Step 1. Sit in a chair with a back rest, so your stomach muscles Continue Reading