The human body is not able to breakdown chemicals found in processed and manufactured foods so it will store them in fat cells....a.k.a. the body’s toxin storage depot! Here they accumulate as toxins causing hormone disruption, cell mutation, inflammation and many nasty diseases. Once the fat cells of the body are at full storage capacity the body will create more fat cells in which to store further toxins. All of this increases body fat, reduces health and wellness, and decreases longevity. To Continue Reading
10 Dietary Tips for Long Term Weight Loss
Fluorinated water will slow weight loss and most tap water is flourinated, so drinking pure spring water is recommended. Include more legumes in the diet. They are drying and have a diuretic effect. Aduki and mung beans are especially helpful. Grains with a bitter quality have a diuretic effect and stimulate liver function which is also good for weight loss. Some grains to consider are rye, amaranth, quinoa, oats, basmati rice, and corn. Almost all vegetables are good for weight loss. Continue Reading