What is Ayurveda?
Ayurveda is a personalized approach to health care. It focuses on digestion, detoxification and balance in the body, mind, and spirit to promote well-being
In a world filled with health trends, do you ever find yourself wondering what diet and lifestyle are best suited for your unique mind and body type?
Ayurveda (Ayur = life, Veda = knowledge) offers a personalized approach to health, acting as a functional science that guides us in enhancing digestion and reversing the disease process.
According to Ayurveda, every individual has a unique constitution. Some may have more Vata (wind), making them susceptible to nervous disorders and food sensitivities. Others may embody more Pitta (fire), which can lead to inflammation and acidity, while some may possess more Kapha (earth), leading to tendencies toward weight gain, parasites, and candida.
Understanding your constitution allows you to make informed dietary and lifestyle choices.
Central to Ayurveda is the emphasis on digestion. When our bodies struggle to digest and assimilate food properly, it can lead to malnourishment and toxic buildup, initiating the disease process.
Modern medicine is increasingly recognizing the principles of Ayurveda, emphasizing the importance of the microbiome. Addressing issues like leaky gut and food sensitivities is crucial for correcting autoimmune diseases, balancing blood sugar, and reducing inflammation.
Ayurveda promotes healing by focusing on gut health and detoxifying the body.
To maintain balance, many individuals enroll in one of my detoxification programs. Together, we can:
- Heal Leaky Gut and Address Food Sensitivities
- Balance Blood Sugar Levels
- Eliminate Parasites and Candida
- Address Autoimmune Diseases
- Reduce Inflammatory Skin Conditions
Get help with physical imbalances
For physical imbalances, you can find relief with one of the bodywork treatments, which includes warm herbal oil over specific areas of the body. This works by improving circulation and nourishing the body with powerful herbs. It loosens tight muscles, relieves stiffness and prevents deterioration of the joints and spine.
Ayurveda consultation packages are beneficial for chronic imbalances
Here we can establish a long term relationship to meet your health goals. Ayurvedic consultation includes an interview to determine your unique constitution and physical diagnostics including pulse, tongue, skin and nail examination. Recommended therapies to balance your constitution may include detoxification, custom herbal formulas, dietary intervention, lifestyle and stress management techniques.
