Off-gassing is a major indoor air quality issue when new household purchases or improvements are made. Off-gassing is the evaporation of volatile chemicals at normal atmospheric pressure. Building materials release chemicals through evaporation and can continue to off-gas for years after materials are initially installed, so we continually breathe in these chemicals as we work, sleep and relax in our homes. Materials such as paints, stains, varnishes, carpet, insulation, flooring, kitchen Continue Reading
Mindfulness Based Eating Awareness
How, when and where we eat are just as important as what we eat. Eating in a calm, relaxed state allows the body to rest, digest and assimilate. Letting food be a medicinal attribute rather than a toxic burden on the body. Please consider some of these mindful eating tips the next time you enjoy a meal: Set an intention when you sit down for a meal. Allow yourself to become centered, be thankful for the universe that provided the food and the cook who prepared it. If you are not hungry Continue Reading
The Best Exercise
Walking is one of the easiest ways to stay fit and with a mindful approach, proper alignment, and breathwork one can achieve great benefits that will carry over into everyday life. It can be used to create a strong core, move energy freely, get a better sense of the body, and increase lung capacity. Walking is an activity that requires no equipment, is free and can be done almost anywhere, but to achieve the most benefits there are a few skills that should be acquired. The first is Continue Reading
Creating a Daily Spiritual Practice
For those who are craving a deeper connection to their divine self, a daily sadhana practice may be the answer. This daily practice has been shown to unlock trapped energy, release stuck emotions and tap into your authentic self. Every sadhana practice is unique to the individual. There is no right or wrong way to develop your practice, but here are a few key concepts you may wish to include: Set an Intention You may want to start with the intention behind your practice. What Continue Reading
